Wholesome nutrition for older adults is not only important, it’s a necessity for overall health, vitality and quality of life. Unfortunately, as we age nutrition doesn’t always get the attention it deserves. Healthy eating is key for physical health and also has a...
The saying “If you don’t take care of yourself, you can’t to take care of others” rings so true when it comes to caring for a parent, spouse, sibling or even friends. Yes, you can ignore your own health and needs for a while, but it isn’t healthy or sustainable....
It’s an unfortunate fact that many seniors today lack adequate regular physical activity. Exercise is beneficial for people at any age, and it can be a true gamechanger for seniors. A healthier heart, stronger bones and improved flexibility are just a few of the ways...
