Category: Health & Fitness

Wholesome nutrition for older adults is not only important, it’s a necessity for overall health, vitality and quality of life. Unfortunately, as we age nutrition doesn’t always get the attention it deserves. Healthy eating is key for physical health and also has a huge bearing on memory and mental function. Studies show that many seniors…

It’s an unfortunate fact that many seniors today lack adequate regular physical activity. Exercise is beneficial for people at any age, and it can be a true gamechanger for seniors. A healthier heart, stronger bones and improved flexibility are just a few of the ways it can help. Additional benefits that seniors have experienced include…